Category: Lunch

A crunchy, spice topping sends this chicken south of the border. Serve Crunchy Chicken Nuggets for lunch. You will love the taste and love the fact that they’re lower in fat (and sat fat) than

If you can’t get your kid to eat another new green veggie, Make Crunchy Baked Kale Chips for crunchy snacks, and season them with your favorite flavors.

This Creamed Beans and Potatoes is so much greater than plain beans and potatoes. It is also an excellent way to incorporate green veggies into your or kid’s diet.

Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. This Couscous Salad is a very simple

This Corn Pancakes can also be made quickly with your favorite pancake mix. Make enough batter for six servings. Then, add 1 can of drained corn or 2 cups of cooked fresh corn cut off the cob.

Prep time: 15 min, Cooking time: 30 min, 290 Calories, 9 g. Protein, 48 g. Carbohydrates, 4 g. Dietary Fiber, 10 g. Sugar, 8 g. Fat (0.5 g. Sat Fat), 0 mg. Cholesterol, 230 mg. Sodium

This Chinese Ramen Cabbage Salad is an excellent source of vitamin A, which keeps eyes and skin healthy and vitamin C, which keeps gums and blood vessels healthy.

180 Calories, 9 g. Protein, 25 g. Carbohydrates, 3 g. Dietary Fiber, 3 g. Sugar, 7 g. Fat (4.5 g. Sat Fat), 20 mg. Cholesterol, 740 mg. Sodium

This recipe is a good source of calcium, which keeps bones and teeth strong.

White beans, jack cheese and chicken with traditional chili herbs and spices combine to prove that white definitely doesn’t mean bland.