Category: Meal

This recipe calls for Borlotti beans—the Italian variety of cranberry beans. They may be hard to find and very expensive but it will be well worth the effort.

Easy recipe. Use low fat or full fat for a crunchy tasty broccoli salad. Serve with whole wheat bread for a hearty meal.

These classic, crispy pecan butter cookies are made with 100 percent whole-wheat pastry flour and are laced with healthy, monounsaturated fat-rich pecans.

Serve over hot, cooked brown rice or whole wheat pasta. 140 Calories, 13 g. Protein, 15 g. Carbohydrates, 1 g. Dietary Fiber, 9 g. Sugar, 3.5 g. Fat (0.5 g. Sat Fat), 35 mg. Cholesterol, 750 mg. Sodium

Barley, Bean, and Corn Salad are high in fiber, which may help protect you against some diseases.

Mrinating the beef for 4 to 24 hours ahead can save preparation time later and add extra flavor, if desired. Whole star anise imparts a licorice-like aroma and flavor to the broth, but …

The fresh summer squash and corn anchor the soup with their delicious, mild, and sweet flavors. And the bacon adds a nice smoky flavor.

Breakfast Burritos is an excellent source of calcium, which keeps bones and teeth strong. Serve with guacamole or light sour cream.

This Chicken Cabbage Stir Fry is a great source of vitamin C, which keeps gums and blood vessels healthy. Serve over hot brown rice for perfect meal.

Banana Bobs are high in fiber, which may help protect you against some diseases.