Chicken Mole

Prep time: 5 minutes
Cooking time: 30 minutes

(Make 8 serving)

Amount Per Serving (about 1 cup): 160 Calories, 16 g. Protein, 9 g. Carbohydrates, 1 g. Dietary Fiber, 3 g. Sugar, 6 g. Fat (1.5 g. Sat Fat), 35 mg. Cholesterol, 450 mg. Sodium

Ingredients:

• 4 chicken breast halves, remove bones and skin, cut into strips
• 2 cups of chicken broth
• 1 medium onion, chopped
• 1 Tbsp. of olive oil
• 1 can of diced tomatoes (16 oz.)
• 1 Tbsp. of Mexican chocolate
• 2 Tbsp. of creamy peanut butter
• 1 package of chili seasoning mix (1.25 oz.)

Preparation:

• Place chicken in pan with broth. Bring to a boil, cover, and simmer about 5 to 7 min.
• In large-size frying pan over medium heat, heat oil and saute onion until tender.
• Add tomatoes, chocolate, peanut butter and chili seasoning mix to pan. Stir well.
• Stirring constantly, add broth and chicken. Let simmer about 10 to 15 min.
• Serve with beans, rice, tortillas and vegetables.
• Refrigerate leftovers within 2 to 3 hours.

Note:

Don’t have Mexican chocolate?

• Use semi-sweet chocolate chips and add 3/4 teaspoon of cinnamon.

Source: healthyrecipes.oregonstate.edu

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