Chicken Salad Sandwich Mix

This Chicken Salad Sandwich Mix contains whole grains. Eating plenty of whole grains may help protect you against many chronic diseases.

(Make 4 sandwiches)

Amount Per Serving (About 1/2 sandwich): 180 Calories, 11 g. Protein, 21 g. Carbohydrates, 5 g. Dietary Fiber, 6 g. Sugar, 6 g. Fat (1 g. Sat Fat), 50 mg. Cholesterol, 420 mg. Sodium

Ingredients:

• 1 cup of TVP cubes
• 1 cup of hot chicken broth or 1 cup of boiling water and 1 cube of chicken bouillon added to it
• 3 Tbsp. of finely chopped dill pickles
• 1/2 cup of finely chopped onion
• 1/2 cup of finely chopped celery
• 2 hard cooked eggs, chopped
• 1/3 cup of light mayonnaise
• Salt and pepper to taste
• 8 slices of whole wheat bread
• 8 slices of tomato
• 8 lettuce leaves, washed and drained

Preparation:

• In small-size bowl, mix TVP and chicken stock, let stand for 5 min.
• Refrigerate until cold.
• Add pickles, onions, celery, eggs, mayonnaise and seasoning.
• Divide mixture between 4 sandwiches. Serve with lettuce leaves and tomato slices.
• Refrigerated leftovers within 2-3 hours.

Source : healthyrecipes.oregonstate.edu

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