Chicken Tikka Wrap

This is a healthy twist to a traditional South Asia, Indian-inspired tikka masala dish. Chicken breast fillets are marinated in tikka masala curry paste and low-fat yogurt, grilled, tossed with yogurt mixture over pita before rolled to enclose the filling.

Prep time: 20 minutes (plus refrigeration time)
Cook time: 15 minutes

(Make 4 serves)

Healthy Recipes Amount Per Serving: 298 Calories, 25 g. Carbohydrates, 3 g. Dietary Fiber, 6.3 g. Fat, 1.7 g. Saturated Fat

Ingredients:

• 2 single chicken breast fillets (12 oz.), Cut each in half horizontally
• 1 Tbsp. of tikka masala curry paste
• 2 1/2 cups of low-fat yogurt
• 2 lebanese cucumbers, seeded, finely chopped
• 1/3 cup of chopped fresh mint
• 1 small red onion, finely chopped
• 4 large pita
• 3.75 oz. of mesclun

Preparation:

• In a large-size bowl, combine the paste and 2 Tbsp. of yogurt. Cover and refrigerate for 3 hours or overnight.
• Cook the chicken, in batches, on heated lightly oiled grilled plate (or grill or barbecue) until browned and cooked through. Let stand about 5 minutes, slice thinly.
• Meanwhile, in a medium-size bowl, combine the cucumber, mint, onion and the remaining yogurt.
• To serve, spread the yogurt mixture over the pita and top with equal amounts of mesclun then chicken. Roll to enclose filling.

Source : Women’s Weekly

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