Chili Cheese Hominy

(Make 8 serving)

Amount Per Serving (about 1 cup): 180 Calories, 9 g. Protein, 25 g. Carbohydrates, 3 g. Dietary Fiber, 3 g. Sugar, 7 g. Fat (4.5 g. Sat Fat), 20 mg. Cholesterol, 740 mg. Sodium

Ingredients:

• 1⁄2 cup of onion, chopped
• 2 Tbsp. of butter or margarine
• 1 can (31 oz.) of white or yellow hominy
• 1 can (8 oz.) of chopped green chilies, drained
• 1 cup of fat free sour cream
• 1 tsp. of chili powder
• 1⁄8 tsp. of pepper
• 1 1⁄2 cups (6 oz.) of reduced fat cheddar cheese, shredded

Preparation:

• In large-size frying pan, add butter and sauté onion about 5 min. Add hominy, green chilies, sour cream, chili powder and pepper. Add 1/2 cup of cheese.
• Pour into lightly greased 10 x 5 x 2-inch baking dish. Bake at 400 degrees F about 20 min.
• Remove from oven and sprinkle with remaining cheese on top. Bake an additional 5 min until cheese melts.
• Refrigerate leftovers within 2 to 3 hours.

Source: healthyrecipes.oregonstate.edu

Related Recipes

White Beans Chili
White beans, jack cheese and chicken with traditional chili herbs and spices combine to prove that white definitely doesn't mean bland....

Mexican Black-Bean Chili
If you are looking for an easy chili recipe, try this healthy Mexican Black Bean Chili recipe to warm you up this weekend dinner. It features ground chuck, onion, bell pepper, and traditional chili spices....

Simple Turkey Chili
This Simple Turkey Chili made with ground turkey not only really easy to make, it's also hearty chili with plenty of flavor. Feel free to make it ahead and reheat. It's even better the next day!...

Mixed-Bean Chili with Tofu
This recipe calls for canned beans to cut back on the prep time. The recipe developer hailed from New Mexico and opted to use pure ground chiles instead of chili powder...

Strawberries and Cream Cheese Crepes
This recipe has been a family favorite for over 30 years. These crepes are delicious and very rich. This version use fat-free cream cheese in these crepes instead of full-fat cream cheese...