Chilled Tomato Soup with Avocado Salsa

Healthy Recipes : Plate Knife and Fork

(Make 4-6 serves)

Amount Per Serving: 226 Calories, 14 g. Carbohydrates, 19 g. Fat, 3 g. Protein

Ingredients:

  • 4 pints Sun Gold tomatoes, removed stems and rinsed
  • 4 medium shallots, minced
  • 1 tsp. of sea salt
  • 1 cup of water
  • 6 Tbsp. of white wine vinegar
  • 4 tsp. of Serrano pepper, seeds removed and minced
  • 1/4 cup of extra virgin olive oil
  • 2 ripe avocados, diced
  • 2 Tbsp. of cilantro, finely chopped
  • Sea salt and freshly ground pepper

Preparation:

  • Add tomatoes to a heavy saucepan with a tight-fitting lid. Also add half of shallots, 1/2 tsp. of salt and 1 cup of water. Cook over medium high heat. Soon you will hear the tomatoes popping. After a couple of minutes take a look to make sure there is enough moisture, if not add a little more water.
  • After skins have popped and tomatoes have released their juices, reduce heat and cook for about 20 minutes keeping the lid on the pot.
  • Run tomatoes through a food mill or mesh sieve. Push juices through thoroughly by pressing tomatoes against the mesh with a spoon. You will have about 2 cups of puree. Chill well.
  • To make salsa, combine remaining of shallots in a bowl with vinegar, Serrano pepper, oil, avocado and cilantro. Season with a pinch or two of salt and some pepper.
  • To serve, spoon soup into chilled cups, add a dollop of salsa on top and serve.

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