Corn, Mango, and Edamame Salad

This is a super easy summer salad with high protein and fiber. The combination of corn, mango and edamame make a delightful salad. It is also loaded with healthy benefits. In addition to folate and fiber, corn contains a carotenoid called beta-cryptoxanthin that may reduce lung cancer risk.

Total time: 20 minutes

(Make 6 servings)

Amount Per Serving: 160 Calories, 9 g. Protein, 22 g. Carbohydrates, 5 g. Dietary Fiber, 5.5 g. fat (0.5 g. sat), 303 mg. Sodium

Ingredients:

• 2 cups of frozen shelled edamame
• 1 1/2 cups of fresh corn kernels (from 2 large ears)
• 1 1/2 cups of mango cubes (about 2 medium)
• 1 cup of chopped tomato (about 1 large)
• 1/2 cup of chopped red onion
• 2 Tablespoons of chopped cilantro
• 1 Tablespoon of extra virgin olive oil
• 1 Tablespoon of fresh lime juice

Preparation:

• Cook edamame according to package directions. Drain and rinse under cold water. Transfer to a large-sized bowl.
• Stir in corn, mango, tomato, onion, cilantro, oil, lime juice, 3/4 teaspoon of salt, and 1/4 teaspoon of pepper. Toss well.

Source : Prevention

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