Creamy Fruit Dessert

Talk about a sweet dream. This Creamy Fruit Dessert is prepared with a fat-free cream cheese base. mandarin oranges, peaches and pineapple all make a special appearance in this decadent dessert.

(Make 4 serves)

Amount Per Serving: 145 Calories, 7 g. Protein, 26 g. Carbohydrates, 2 g. Dietary Fiber, 2 g. Fat, 2 g. Saturated Fat, 3 mg. Cholesterol, 190 mg. Sodium, 333 mg. Potassium, 126 mg. Calcium

Ingredients:

• 4 oz. of fat-free cream cheese, softened
• 1/2 cup of fat-free (plain) yogurt
• 1 tsp. of brown sugar
• 1/2 tsp. of vanilla extract
• 1 can (11 oz.) of mandarin oranges, drained
• 1 can (8.25 oz.) of water-packed sliced peaches, drained
• 1 can (8 oz.) of water-packed pineapple chunks, drained
• 4 Tbsp. of shredded coconut, toasted

Preparation:

• Combine cream cheese, yogurt, sugar and vanilla in small-size bowl.
• Using an electric mixer on high speed, beat until smooth.
• Combine oranges, peaches and pineapple in separate bowl. Add cream cheese mixture and fold together.
• Cover and refrigerate until well chilled.
• Transfer to a serving bowl. Garnish with shredded coconut. Serve immediately.
>Note :Mandarin oranges have about 40% less vitamin C than oranges do, but they have nearly three times the vitamin A.

Source : MayoClinic

Related Recipes

Fresh Fruit Kebabs And Lemon Lime Dip
The hot summer is coming. We'd offer the easy and low-fat dessert: Fresh Fruit Kebabs And Lemon Lime Dip. It's suitable for people in every age in your family. ...

Yogurt Almond Ice Cream
This almond ice cream that's fun and easy to make. This is a low fat, tasty alternative to regular ice cream, and it tastes wonderful....

Creamy Polenta with Roasted Red Pepper Coulis
Polenta, coarse-grind Italian cornmeal, can be served hot and creamy, cut into shapes and grilled, or baked until set. Here, it's mixed with a red pepper coulis for added flavor and color....