DASH Diet
DASH diet (Dietary Approaches to Stop Hypertension) has been proven to reduce blood pressure and cholesterol without medication. It has also been shown to be associated with lower risks for stroke, heart attack, heart failure, some types of cancer, and kidney stones. New research shows that it can help to prevent or reverse diabetes. And the DASH diet is great for the whole family. Children who follow the DASH eating pattern are less likely to be overweight than their peers. It is recommended by the National Institutes of Health, the American Heart Association, the US Dietary Guidlines, the AMA heart guidelines for women, and the treatment guidelines for hypertension.
Here are some of Dash Diet recipes :
Appetizer
- Almond And Apricot Biscotti
- Apricot Canapes
- Avocado Dip
- Beef and Bean Tacos
- Bold Winter Greens Salad
- Chicken Tikka Wrap
- Chipotle Spiced Shrimp
- Cranberry Spritzer
- Crispy Potato Skins
- Eggplant With Toasted Spices
- Fresh Fruit Kebabs
- Fresh Tomato Crostini
- Ginger-Marinated Grilled Portobello Mushrooms
- Herbed Chicken Rice Paper Rolls
- Lamb and Tabouleh Wrap
- Marinated Portobello Mushrooms With Provolone
- Mini Brie and Apple Quiches
- Mississippi Spiced Pecans
- Morning Trifles
- Roasted Potato Wedges with Tomato Relish
- Roasted Ratatouille with Rye Toast
- Shrimp Marinated And Dijon Mustard
- Southwestern Potato Skins
- Spinach Dip
- Sweet And Spicy Snack
- Tofu Cakes with Sweet Chili Dipping Sauce
- Untoasted Muesli
- White Bean Dip
Beverage
- Almond And Apricot Biscotti
- Blackberry Cinnamon And Ginger Iced Tea
- Blueberry Tofu Smoothie
- Cranberry Spritzer
- Frosty Almond Date Shake
- Espresso Latte
- Fruit Smoothies
- Healthy Mojito
- Healthy Orange Juice
- Island Chiller
- Mint Lime Iced Tea
- Mocha Smoothie
- Peach Smoothie
- Strawberry And Banana Milkshake
- Strawberry Smoothie
- Sweet Ginger Tisane
- Watermelon Cranberry Agua Fresca
Bread
- Almond And Apricot Biscotti
- Carrot Spice Quickbread
- Cinnamon rolls
- Date and Bran Muffins
- Healthy Whole-Wheat Honey Bread
- Low Fat Irish Brown Bread
- Morning Glory Muffins
- Muesli Breakfast Bars
- Popovers
- Pumpkin Hazelnut Tea Cake
- Raspberry Chocolate Scones
- Rhubarb Pecan Muffins
- Southwestern Cornmeal Muffins
- Three Grain Raspberry Muffins
- Whole Grain Buttermilk Biscuits
Dessert
- Almond And Apricot Biscotti
- Apple Bars
- Apple Berry Cobbler
- Apple Blueberry Cobbler
- Baked Apples with Cherries and Almonds
- Banana Bobs
- Banana Oatmeal Chocolate Chip Cookies
- Berries Parfait
- Buttermilk Scones
- Cantaloupe Sherbet
- Caramelized Pear Bread Pudding
- Carrot Spice Quickbread
- Cinnamon Streusel Crisps
- Citrus Compote
- Cran Fruit Coffeecake with Crumb Topping
- Creamy Fruit Dessert
- Cuban Baked Bananas
- Date Walnut Cake with Warm Honey Sauce
- Easy Baked Pears
- Figs with Walnuts and Mascarpone
- Fresh Fruit Kebabs And Lemon Lime Dip
- Frozen Peanut Butter Pie
- Fruited Rice Pudding
- Fudgy Cream Cheese Brownies
- Grapes with Lemon Sour Cream Sauce
- Grilled Fruit with Balsamic Vinegar Syrup
- Melon Fool
- Melon with Creamy Sweet Curry
- Mixed Berries Pie
- Mocha Phyllo Cups
- Fresh Berries in Ginger Sauce
- Healthy Cheesecake
- Healthy Orange Juice
- Low Fat Grilled Angel Food Cake
- Orange Slices in Citrus Syrup
- Peach Crumble
- Peaches A La Mode
- Poached Pears
- Pumpkin Hazelnut Tea Cake
- Berries Parfait
- Rhubarb Pecan Muffins
- Rice Porridge with Raisins
- Rustic Apple-Cranberry Tart
- Sauteed Bananas in Caramel Sauce
- Seasonal Fruit Palette
- Strawberries and Cream
- Strawberry Balsamic Sorbet
- Strawberry Hotcakes with Blueberry Sauce
- Strawberry Shortcake
- Summer Fruit Gratin
- Tropical Fruits with Mint and Spices
- Vanilla Bean Angel Food Cake
- Vanilla Lemon Berry Parfaits
- Vanilla Poached Peaches
- Warm Chocolate Souffles
- Watermelon Cranberry Agua Fresca
- Yogurt Almond Ice Cream
- Zucchini Bread
Main Dish
- Artichoke Risotto
- Asian Beef and Noodles
- Banana Pancakes
- Basil Chicken over Angel Hair Pasta
- Beef Red Wine and Chili Casserole with Polenta
- Beef Tips and Noodles
- Black Bean Burgers
- Blackened Chicken
- Braised Balsamic Chicken
- Brine-Cured Roast Turkey
- Buckwheat Pancakes with Lemon Cream
- Burgundy Pork Tenderloin
- Cajun-Spiced Fish with Roasted Corn Salsa
- Caribbean Red Beans & Brown Rice
- Carrot Pancakes
- Cheesy Beef Pasta
- Chicken and Dumpling Casserole
- Chili-Rubbed Steaks and Pan Salsa
- Chinese Spicy Noodles
- Corn Fritters with Roasted Tomato Chilli Jam
- Corn Pancakes
- Creole Style Black Eyed Peas
- Crisp-Skinned Snapper with Stir-Fired Vegetables and Black Beans
- Dhal with Egg and Eggplant
- Egg White Omelet
- Fra Diavolo Sauce With Pasta
- Fried Rice
- Ginger Glazed Mahi Mahi
- Grilled Chicken with Barley Pilaf
- Grilled Eggplant and Portobello Sandwich
- Healthy Beef Chili
- Healthy Buckwheat Pancakes
- Herb-Crusted Lamb Racks with Kipfler Potatoes and Leek
- Herb Roasted Turkey
- Homemade Black Bean Veggie Burgers
- Honey Mustard Grilled Chicken
- Lentil Cottage Pie
- Linguine with Lamb Asparagus and Gremolata
- Oven-Steamed Ocean Trout
- Pesto Pasta with Chicken
- Pork Loin with Couscous and Apples
- Pork Vindaloo
- Risoni Marinara
- Rosemary Brie and Sun-Dried Tomato Chicken on Corn Mash
- Roast Baby Vegetable Pizza
- Roasted Garlic and Meyer Lemon-Rubbed Turkey
- Salsa Chicken Burrito Filling
- Satay Beef and Stir-Fried Vegetables with Rice
- Seared Chicken with Apricot Sauce
- Sesame Orange Shrimp
- Silverbeet Mushroom and Capsicum Frittata
- Simple Turkey Chili
- Singapore Noodles
- Southwest Chicken
- Szechwan Shrimp
- Tarragon Chicken with Carrot Mash and Leek
- Tofu Stir-Fry
- Turkey Dinner Casserole
- Zesty Slow Cooker Chicken Barbecue
Salad
- Asian Chicken Salad
- Asparagus Salad
- Barley, Bean, and Corn Salad
- Bold Winter Greens Salad
- Broccoli and Everything Salad
- Carrot, Jicama and Orange Salad
- Carrot Raisin Peach Salad
- Carrot Raisin Salad
- Chicken Salad with Chili Lime Dressing
- Chinese Ramen Cabbage Salad
- Corn Critter Salad
- Couscous Salad
- Cowboy Salad
- Nicoise Salad
- Rice and Chickpea Salad
- Thai Lamb Salad
Sandwich
- Breakfast Burritos
- Breakfast with The Lot
- Chicken Black Bean Salsa Burritos
- Chicken Salad Sandwich Mix
- Chicken Tikka Wrap
- Herbed Chicken Rice Paper Rolls
- Lamb and Tabouleh Wrap
- Tuna Pita Pockets
- Tuna Steak Sandwiches
Sauce And Dressing
Side Dish
- 20-Minute Chicken Creole
- Asian Rice
- Baked Sweet Potato Fries
- Black Bean and Corn Relish
- Black Bean Cakes
- Black Eyed Pea and Sweet Corn Salsa
- Bold Winter Greens Salad
- Brazilian Black Beans and Sausage
- Broccoli-Potato Puree
- Butternut Squash and Chile Pan-Fry
- Chicken Cabbage Stir Fry
- Chicken Creole
- Chicken Mole
- Chili-Brown Sugar Delicata Squash with Pears
- Chili Cheese Hominy
- Couscous-Stuffed Peppers
- Creamed Beans and Potatoes
- Crunchy Baked Kale Chips
- Crunchy Chicken Nuggets
- Green Bean Casserole
- Meringue-Topped Sweet Potato Casserole
- Rice-Stuffed Squash
- Sizzled Green Beans with Crispy Prosciutto and Pine Nuts
Soup And Stew
- Autumn Squash Bisque with Ginger
- Barley Lentil Soup
- Beef Barley Soup
- Beetroot Soup
- Canadian Cheese Soup with Pumpernickel Croutons
- Chunky Tomato-Fruit Gazpacho
- Cream of Asparagus Soup
- Curried Chicken and Zucchini Soup
- Fennel and Spinach Soup with Roasted Pepper Yogurt
- French Onion Soup
- Gazpacho with Chickpea
- Golden Peach Soup with Shrimp and Crab Seviche
- Kumara and Coriander Soup
- Mixed-Bean Chili with Tofu
- Mushroom and Barley Soup
- Roasted Butternut Squash and Shallot Soup
- Roasted Chesnuts Soup with Thyme Cream
- Roasted Corn, Pepper, and Tomato Chowder
- Ropa Vieja
- Savannah-Style Crab Soup
- Split Pea Soup with Rosemary
- Summer Squash and Corn Chowder
- Vichyssoise
- Winter Plum Soup