Grapes with Lemon Sour Cream Sauce

Fresh grapes are available all around the seasons. They’re very low in Saturated Fat, Cholesterol and Sodium. They’re also an excellent source of Vitamin C and Vitamin K.

(Make 6 serves)

Amount Per Serving: 110 Calories, 2 g. Protein, 21 g. Carbohydrates, 1 g. Dietary Fiber, 1 g. Fat, 0.5 g. Saturated Fat, 2 mg. Cholesterol, 29 mg. Sodium, 174 mg. Potassium, 37 mg. Calcium

Ingredients:

• 1/2 cup of fat-free sour cream
• 2 Tbsp. of powdered sugar
• 1/2 tsp. of lemon zest
• 1/2 tsp. of lemon juice
• 1/8 tsp. of vanilla extract
• 1 1/2 cups of red seedless grapes
• 1 1/2 cups of green seedless grapes
• 3 Tbsp. of walnuts, chopped

Preparation:

• In small-size bowl, Whisk together sour cream, sugar, lemon zest and juice and vanilla until mix evenly. Cover and chill for several hours.
• To serve, divide grapes equally among 6 stemmed dessert glasses. Add 2 tbsp. of the lemon topping to each dish. Sprinkle each serving with 1/2 Tbsp. of chopped walnuts. Serve immediately.

Source : MayoClinic

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