Greek Yogurt with Warm Berry Sauce

This Greek Yogurt with Warm Berry Sauce is super easy to make and contain enough protein which makes it a great option for breakfast or dessert. This sauce would be perfect over light vanilla ice cream too.

Total time: 20 Minutes

(Make 4 servings)

Amount Per Serving: 192 Calories, 11.8 g. Protein, 25.7 g. Carbohydrates, 2 g. Dietary Fiber, 5.8 g. fat ( 3.8 g. sat , 0.8 g. mono 0.2 g. poly), 14.3 mg. Cholesterol, 0.3 mg. Iron, 64 mg. Sodium, 131 mg. Calcium

Ingredients

• 2/3 cup of frozen blueberries
• 2/3 cup of frozen blackberries
• 1/2 cup of water
• 1/4 cup of sugar
• 2 Tbsp. of fresh lemon juice
• 1 Tbsp. of butter
• 2 cups of plain 2 percents reduced-fat Greek yogurt

Preparation:

• In small-sized saucepan, combine berries, water, sugar and juice, bring to a boil. Reduce heat to medium-low, gently boil for about 10 mins, until sauce thickens.
• Stir in butter.
• Spoon 1/2 cup of yogurt into each of 4 bowls, top each serving with about 1/4 cup of sauce. Enjoy!

Source : Myrecipes

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