Grilled Fruit with Balsamic Vinegar Syrup
A drizzling of Balsamic vinegar syrup makes for a delicious, tropical fruit treat. This is a great summer dessert, and fucking awesome.
(Make 6 serves)
Amount Per Serving: 120 Calories, 1 g. Protein, 29 g. Carbohydrates, 3 g. Dietary Fiber, 0 g. Fat, 0 g. Saturated Fat, 0 mg. Cholesterol, 5 mg. Sodium
- 1 small pineapple, peeled, cored and cut into small wedges
- 2 large mangoes, cored and cut in half
- 2 large peaches, cored and cut in half
- Nonstick, butter-flavored cooking spray
- 2 Tbsp. of brown sugar
- 1/2 cup of balsamic vinegar
- Fresh mint leaves (For garnish)
- Combine pineapple, mangoes and peaches in large-size bowl.
- Spray generously with cooking spray. Toss and spray again to ensure fruit is well-coated.
- Sprinkle with brown sugar. Toss to coat evenly. Set aside.
- Heat balsamic vinegar in small-size saucepan over low heat. Simmer until liquid is reduced in half, stirring occasionally. Remove from heat.
- Prepare a hot fire in a charcoal grill (or broiler). Away from heat source, lightly coat grill rack (or broiler pan) with cooking spray. Position cooking rack 4” to 6” from heat source.
- Place fruit on the grill racks (or broiler pan). Grill (or broil) over medium heat for 3-5 minutes or until sugar caramelizes.
- Remove fruit from grill and arrange onto serving plates.
- Drizzle with balsamic syrup and garnish with mint leaves. Serve immediately.
Source : MayoClinic
Recipe Under : 100 to 200 Calories - Grilling - Mango - Peach - Pineapple