Grilled Fruit with Balsamic Vinegar Syrup

A drizzling of Balsamic vinegar syrup makes for a delicious, tropical fruit treat. This is a great summer dessert, and fucking awesome.

(Make 6 serves)

Amount Per Serving: 120 Calories, 1 g. Protein, 29 g. Carbohydrates, 3 g. Dietary Fiber, 0 g. Fat, 0 g. Saturated Fat, 0 mg. Cholesterol, 5 mg. Sodium

Ingredients:

• 1 small pineapple, peeled, cored and cut into small wedges
• 2 large mangoes, cored and cut in half
• 2 large peaches, cored and cut in half
• Nonstick, butter-flavored cooking spray
• 2 Tbsp. of brown sugar
• 1/2 cup of balsamic vinegar
• Fresh mint leaves (For garnish)

Preparation:

• Combine pineapple, mangoes and peaches in large-size bowl.
• Spray generously with cooking spray. Toss and spray again to ensure fruit is well-coated.
• Sprinkle with brown sugar. Toss to coat evenly. Set aside.
• Heat balsamic vinegar in small-size saucepan over low heat. Simmer until liquid is reduced in half, stirring occasionally. Remove from heat.
• Prepare a hot fire in a charcoal grill (or broiler). Away from heat source, lightly coat grill rack (or broiler pan) with cooking spray. Position cooking rack 4” to 6” from heat source.
• Place fruit on the grill racks (or broiler pan). Grill (or broil) over medium heat for 3-5 minutes or until sugar caramelizes.
• Remove fruit from grill and arrange onto serving plates.
• Drizzle with balsamic syrup and garnish with mint leaves. Serve immediately.

Source : MayoClinic

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