Grilled Salmon On Sourdough Bread
Grilled salmon is an easy recipe to prepare in the spring time when you are firing up the grill. Salmon is an excellent source of omega-3 fatty acids. This type of fat has been found to be good for the heart.
(Make 4 serves)
Amount Per Serving: 368 Calories, 23 g. Protein, 39 g. Carbohydrates, 3 g. Dietary Fiber, 12 g. Fat, 2 g. Saturated Fat, 51 Cholesterol, 601 mg. Sodium, 692 mg. Potassium, 61 mg. Calcium
- 4 salmon fillets or steaks (each 4 oz.)
- 2 1/2 Tbsp. of Italian seasoning
- 1/2 cup of reduced-fat mayonnaise
- 1 Tbsp. of fresh basil, chopped
- 8 slices of sourdough bread
- 1 medium tomato, thinly sliced
- 4 butter lettuce leaves
- Low-fat cooking spray
- Prepare charcoal grill or heat gas grill. Away from heat source, lightly coat the grill rack with cooking spray. Position cooking rack 4” to 6” from heat source.
- Sprinkle salmon fillets with seasoning. Place fillets on grill rack and grill about 15-20 minutes or until fish is opaque throughout when tested with tip of knife.
- Mix mayonnaise and basil in small-size bowl. Spread on each slice of sourdough bread. Place salmon on a slice of bread and top with tomato and lettuce and another slice of bread. Serve immediately.
Source : MayoClinic
Recipe Under : 300 to 400 Calories - Grilling - Lettuce - Salmon - Tomato