High-Protein Smoothie
 |
(Make 2 Servings)
Healthy Recipes Amount Per Serving (3 cups): 531 Calories, 32 g. Protein, 82 g. carbohydrates, 5 g. Dietary Fiber, 10 g. Fat, 5 g. Saturated Fat, 35 mg. Cholesterol, 293 mg. Sodium, 1,430 mg Potassium, 777 mg Calcium
Ingredients:
- 1 cup of fat-free vanilla yogurt, frozen
- 1 cup of 2 percent milk
- 1 medium ripe banana, cut into chunks
- 2 Tbsp. of wheat germ
- 2 Tbsp. of protein powder
Preparation:
- In a blender or food processor, combine together with all ingredients. Process until smooth.
- Pour into a tall frost chilled glass and serve immediately.
Source : MayoClinic.com
Related Recipes
Blueberry Tofu Smoothie
This Smoothie contains more than one type of fruit and is high in vitamin C, which keeps gums and blood vessels healthy. Try many colors and kinds of fruit....
Strawberry Smoothie
The addition of low-fat strawberry yogurt infuses a light sweetness to this great tasting natural smoothie. Carbohydrate in smoothie have a slow effect on blood glucose levels ...
Peach Smoothie
A surprisingly sweet peaches and bananas smoothie constitutes a refreshing and energy-sustaining healthy breakfast. This smoothie is tailor made for diabetics to start a busy day ...
Red Plum Tart
This fruit tart is quite elegant, and much easier to make than you might expect. It seems to magically bake down into intensely sweet flavors that are more complex than the sum of it's parts....
Mocha Smoothie
This mocha smoothie makes a great tasting, low-glycemic breakfast with low-fat dairy products, chocolate mousse and coffee granules. It is also a perfect breakfast choice ...
This Smoothie contains more than one type of fruit and is high in vitamin C, which keeps gums and blood vessels healthy. Try many colors and kinds of fruit....
Strawberry Smoothie
The addition of low-fat strawberry yogurt infuses a light sweetness to this great tasting natural smoothie. Carbohydrate in smoothie have a slow effect on blood glucose levels ...
Peach Smoothie
A surprisingly sweet peaches and bananas smoothie constitutes a refreshing and energy-sustaining healthy breakfast. This smoothie is tailor made for diabetics to start a busy day ...
Red Plum Tart
This fruit tart is quite elegant, and much easier to make than you might expect. It seems to magically bake down into intensely sweet flavors that are more complex than the sum of it's parts....
Mocha Smoothie
This mocha smoothie makes a great tasting, low-glycemic breakfast with low-fat dairy products, chocolate mousse and coffee granules. It is also a perfect breakfast choice ...