Lemon Glaze
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This tangy glaze can be served over chicken, fish or vegetables. It’s a low-fat recipe and good for your heart.
(Make 4 serves)
Amount Per Serving (2 Tbsp.): 24 Calories, 1 g. Protein, 5 g. Carbohydrates, 0 g. Fat, 0 g. Saturated Fat, 0 mg. Cholesterol, 20 mg. Sodium, 61 mg. Potassium, 4 mg. Calcium
Ingredients:
- 1 tsp. of lemon juice
- 1 tsp. of grated lemon zest
- 1/2 cup of reduce-sodium chicken broth
- 1 Tbsp. of parsley, chopped
- 1 Tbsp. of sugar
- 2 Tbsp. of cornstarch
Preparation:
- Combine all of the ingredients in microwavable bowl. Whisk to mix evenly.
- Microwave on high about 1-2 minutes until clear and thickened.
- Serve over chicken, fish or vegetables
Source : MayoClinic
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