Popovers

These high-rise popovers are a great Sunday breakfast dish. Serve them hot from the oven with unsalted butter and strawberry jam.

(Make 6 serves)

Amount Per Serving (1 popover): 101 Calories, 6 g. Protein, 18 g. Carbohydrates, 0.5 g. Dietary Fiber, 1 mg. Cholesterol, 152 mg. Sodium, 98 mg Potassium, 42 mg Calcium

Ingredients:

• 4 egg whites
• 1 cup of fat-free milk
• 1 cup of all-purpose flour
• 1/4 tsp. of salt
• Low fat cooking spray

Preparation:

• Preheat the oven to 425 degrees F. Generously coat 6 glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.
• Add the egg whites, milk, flour and salt in a large-size bowl, with an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven about 30 minutes or until golden brown and puffy. Serve immediately.
• Note : To make cheese popovers, add 1 Tbsp. of batter into the bottom of each cup. Top with 1 tsp. of Parmesan cheese and fill the cups 2/3 full with remaining batter. The Parmesan cheese adds 7 calories, a trace amount of fat and cholesterol, and 25 milligrams of sodium to each popover.
• Note : There are three secrets to great popovers: Make sure the pan is hot before you pour in the batter, fill each section not more than half full and no peeking while they’re in the oven.

Source : MayoClinic

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