Red, White, and Blue Parfaits
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Use Lemon peel and rosemary flavor the creamy white layers that separate strawberries and blueberries to create these colorful parfaits. They tasted really light for summertime.
Total time: 15 minutes
(Make 6 serving)
Amount Per Serving: 129 Calories, 3 g. Protein, 21 g. Carbohydrates, 8 g. Dietary Fiber, 3 g. Fat (2 g. sat), 2 mg. Cholesterol, 26 mg. Sodium
Ingredients
- 1 carton (8 oz.) of low-fat vanilla yogurt
- 1/4 tsp. of almond extract or 1/2 tsp. of vanilla
- 1/2 container (8 oz.) of frozen light whipped dessert topping, thawed
- 3 cups of fresh raspberries and/or cut-up fresh strawberries
- 3 cups of fresh blueberries
Preparation:
- In large-sized bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
- In 6 (12 oz.) glasses or dessert dishes, alternate layers of berries with layers of yogurt mixture. Enjoy.
- Make ahead tip: Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Source : Better Homes and Gardens
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