Spicy Miso Kale Soup

This nourishing soup is a perfect for keeping your warm on a cold winter’s day and the bonus is that it’s good for your immune systems and help restore balance to your liver. The study found that the liver loves dark leafy bitter greens and pungent flavors.

(Make 6 serves)

Amount Per Serving: 382 Calories, 42 g. Carbohydrates, 17 g. Fat, 19 g. Protein

Ingredients:

• 1 Tbsp. of coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tsp. of garam masala
• 1 tsp. of turmeric
• 1/2 tsp. of cayenne pepper
• 2 qt. of chicken or vegetable stock, heated in large-sized pan
• 1 bunch kale, chopped
• 2 cans of garbanzo beans (Chickpeas)
• 1 can of coconut milk
• 2 Tbsp. of white miso paste
• 1/4 cup of chopped cilantro

Preparation:

• Heat oil in large-sized pan over medium heat, sauté onions and garlic until well cooked over
• Add garam masala, turmeric and cayenne pepper, cook about 2 more mins.
• Add stock and simmer about 5 mins.
• Add kale and simmer about 5 mins.
• With a slotted spoon remove most of kale and place in a blender with 3/4 of garbanzo beans and 1 cup of water. Then return to the pan.
• Add pureed beans, whole beans, and coconut milk, simmer.
• Remove a small amount of soup and place in small-sized bowl. Dissolve miso in that liquid, then add directly into soup.
• DO NOT BOIL the miso. (this will kill the healthy bacteria.)
• Garnish with chopped cilantro and serve.
• Note: Garam masala and turmeric can be found in the spice aisle at the grocery store, in an Indian market, or health food store.

Related Recipes

Tuscan Bean and Kale Soup
This weeknight wonder is packed with vegetable and beans. Serve over wild rice. This dish tastes too good toe be healthy....

Sausage Kale and Bean Soup
Sausage kale and bean soup is a simple five-ingredient soup and packed with protein and delicious to boot. Serve with crusty bread for a well-rounded meal....

Miso Soup with Watercress
Miso, a Japanese flavoring, is made by fermenting cooked soybeans. It is full of vitamins B and probiotics. High in zinc, copper, and manganese, miso supports immunity, energy production...

Hazelnut Squash Soup
This soup is super easy and tasty. It is sure to be a favorite in your home. Make 4 serves. 324 Calories, 26 g. Carbohydrates, 21 g. Fat, 12 g. Protein...

Chicken with Yellow Lentils Soup
Warm yourself up with a nice healthy Chicken with Yellow Lentils Soup. If you like smooth soup, you can pure the soup in a blender or food processor. ...