Strawberry Smoothie
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The addition of low-fat strawberry yogurt infuses a light sweetness to this great tasting natural smoothie. Carbohydrate in smoothie have a slow effect on blood glucose levels and it’s beneficial to diabetics.
Prep time: 10 minutes
(Make 4 Serves)
Healthy Recipes Amount Per Serving: 187 Calories, 27 g. Carbohydrates, 1.4 g. Dietary Fiber, 3.5 g. Fat, 2.3 g. Saturated Fat
Ingredients:
- 7 oz. of low-fat frozen strawberry yogurt
- 8 oz. of strawberries
- 4 cups of no-fat milk
Preparation:
- Soften yogurt slightly, cut into pieces. Hull the strawberries, cut each in half.
- Blend or process ingredients, in batches, until smooth.
Source : Women’s Weekly
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