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These whole wheat pancakes are light and fluffy with a rich flavor. They come together easily and quickly. They can be served in only 20 minutes.

These are simply vegetarian chickpea pancakes, flavored with garlic, cumin and paprika. You can serve them as an appetizer or with brown rice and a big green salad as a maid dish.

This recipe is incredibly easy and quick to make and can be mixed up in one bowl. It is also budget friendly and it taste great. Served with a big green salad.

This is a simple, delicious chicken salad with a Greek yogurt-low fat mayonnaise dressing. It comes together healthy and quickly. It can be served in 15 minutes.

This is a easy and fun recipe. You just put some corn kernel in a brown paper bag, roll it up, seal with tape and microwave for a few minutes. It works wonderful. The hard part is what you want …

Spice up a homemade vegetarian patty with some chipotle pepper and hot sauce. This black bean patty is so easy to prepare, and so incredibly delicious to eat.

his Greek-Style Stuffed Peppers is absolutely delicious and very Mediterranean. It comes together easily and healthy. The beef and cheese provide the 21 g. of protein.

The Italians often fry the eggplant for this simple dish. Grilled eggplant works even better. This versatile recipe goes well with grilled meats, tossed with pasta.

This fabulous side dish is packed with nothing but tons of veggies, this stuff is pretty damn healthy. Serve with grilled, roasted, or broiled meat, fish, or poultry.

This is a simple stir-fry recipe. It comes together with quickly and healthy. Cucumbers have a bit of a firm crunch, but soaks up flavors and spice beautifully.