Archive for:

This Creamy Fruit Dessert is prepared with a fat-free cream cheese base. mandarin oranges, peaches and pineapple all make a special appearance in this decadent dessert.

Figs are high in vitamin B-6 and Dietary fiber. Though dried figs are available year round, the peak season for fresh figs is June through October.

Warm baked apples with cherries and almonds. Delicious and Nutritious. Serve it as a light dessert, or alongside roasted pork or pork tenderloin.

Summer berries team with apples for a great family dessert. This fruit cobbler is a lighter, fresher version of the fat-laden. Serve this dessert warm with whipped topping or ice cream

This almond ice cream that’s fun and easy to make. This is a low fat, tasty alternative to regular ice cream, and it tastes wonderful.

Minestrone is an Italian soup that usually contains vegetables, pasta and peas or beans. This version uses unsalted chicken broth and fresh tomatoes rather than canned tomatoes

The variation on this traditional cold Spanish soup adds chickpea, which more than doubles the fiber content.

This dish would be an excellent side dish for a party or wrap it in a whole-grain pita for lunch or take it on a picnic. It is healthy and hearty and all of the flavors are just delicious.

A deliciously healthy snack full of antioxidants and high in complex carbohydrate and protein.

These baked black bean cakes are easy to make and less fat than fried cakes. They end up crispy and crusty on the outside, but so tender and creamy on the inside.