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Prep time: 15 minutes Cook time: 40 minutes. 243 Calories, 24.2 g. Carbohydrates, 8.1 g. Dietary Fiber, 2.9 g. Fat, 0.8 g. Saturated Fat

This Low Fat recipe is a balanced diet encompasses protein-rich snapper, fiber-packed vegetables and low glycemic index black beans. Serve with steamed doongara rice

This North Woods Bean Soup is healthy, delicious, and colorful. Full of carrots, spinach and kielbasa, the colors really pop. And it is thickened with beans, for even more nutrition.

Sausage kale and bean soup is a simple five-ingredient soup and packed with protein and delicious to boot. Serve with crusty bread for a well-rounded meal.

This Creamy Lentil Soup is a filling and guilt-free choice that is reminiscent of potato soup. This is truly a delicious soup recipe. The sherry and cream give it a unique, rich flavor.

Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. This Couscous Salad is a very simple

Prep time: 15 min, Cooking time: 30 min, 290 Calories, 9 g. Protein, 48 g. Carbohydrates, 4 g. Dietary Fiber, 10 g. Sugar, 8 g. Fat (0.5 g. Sat Fat), 0 mg. Cholesterol, 230 mg. Sodium

A rustic soup with fragments of baked potato skins, this hearty soup concentrates the flavor of the potato in the baking process. This is a delicious, filling soup, perfect for a cold winter day.

Super quick, easy to make and healthy dish in under twenty minutes. This is a perfect weekday meal for a cool Fall evening. Serve with mixed salad greens and sliced whole wheat French bread.

This soup is hearty without being heavy. Wild rice, chicken and mushroom are great combo for soup. Graeat for a cold winter’s night and very easy to make.