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December 16, 2012

Blackened Halibut

Blackened Halibut

This is my family’s favorite recipe when we want to celebrate. The fish is very delicious – The inside is tender and flaky while the outside is crusty and intensely seasoned.


December 11, 2012

Pesto Pasta Salad

Pesto Pasta Salad

This pasta salad is an intensely delicious dish, very good at room temperature or even cold. It make your family to healthify recipes while keeping them delicious.


December 1, 2012

Corn Cakes

Corn Cakes

These vegetarian corn cakes are rich and filling. It comes together easily and quickly. It can be served in 30 minutes. Serve as a main course with a green salad or as an appetizer with salsa.


November 21, 2012

Easy Baked Macaroni and Cheese

Easy Baked Macaroni and Cheese

This baked macaroni and cheese is easy to make with melty shredded Cheddar and yogurt, along with milk and butter. It is a good source of protein and calcium.


October 16, 2012

Salmon with Mango Salsa

Salmon with Mango Salsa

Bursting with goodness, this low fat recipe fuses sweet-tart mango relish with smoky salmon. It is a delicious and colorful dish. It is also easy to make and healthy.


October 13, 2012

Fried Rice with Scallions, Edamame, and Tofu

Fried Rice with Scallions, Edamame, and Tofu

This lighter fried rice is great for slimming down favorites without losing any flavor; garlic, ginger, and soy-sauce dress up the tofu, red pepper, corn and edamame in the dish.


October 7, 2012

Cheesy Shrimp and Rice Casserole

Cheesy Shrimp and Rice Casserole

It is easy and tasty, and will still be good with another meat substituted for the shrimp or served vegetarian style. Brown rice can be substituted for white rice.


October 5, 2012

Tater-Topped Casserole

Tater-Topped Casserole

This is a quick one-dish meal. It is made with ground beef-turkey and a vegetable medley, topped with creamy soup and tater tots, and bake. It is both delicious and well-rounded.


October 4, 2012

Nacho Beef Bake

Nacho Beef Bake

Layers of seasoned ground beef, beans and sour cream are baked under a layer of tortilla chips and cheddar cheese. This is a simple, easy and delicious dish.


October 3, 2012

Rosemary Beef Tenderloin with Chocolate Sauce and Roasted Cauliflower

Rosemary Beef Tenderloin with Chocolate Sauce and Roasted Cauliflower

This old traditional Italian recipe adjusted for healthy living makes this one dinner you won’t feel guilty about after indulging in. You can make this with any cut of roast beef