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Here is a lighter, lower calorie version of chicken parmesan with great spring flavors and crispy, tender chicken. It comes together quickly and easily.

Instead of cooking eggplant, zucchini, onion and bell peppers with tomatoes on the saute pan in the traditional Ratatouille, try grilling all of them on the BBQ.

This spicy tandoori chicken from India is marinated in yogurt, lemon juice, and plenty of spices, then broiled or grilled to add a layer of smoky flavor.

This simple dish was made with colorful succotash to go along with spicy chicken, stuffed with spicy pepper-Jack cheese and fresh arugula. It only took about 40 minutes to make.

Hollow out an angel food cake and fill with a mixture of sweetened whipped cream and fresh berries for an impressive dessert. Feel free to use just blueberries, if you feel so inclined.

Prep time: 20 minutes (Plus standing time) Cook time: 10 minutes. 238 Calories, 18.3 g. Carbohydrates, 5.9 g. Dietary Fiber, 4.9 g. Fat, 2 g. Saturated Fat

Prep time: 10 minutes. Cook time: 55 minutes. A salad of fresh baby spinach leaves drizzled with lemon juice goes well with this recipe.

This Low Fat recipe is good served warm or at room temperature. If not serving immediately, do not toss the ingredients together or the pasta will absorb the dressing.

This healthy, easy and diabetic-friendly main course recipe features grilled chicken stuffed with rosemary, brie and sun-dried tomatoes mixture.

Mango is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.