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Toss romaine lettuce with some strawberries, prosciutto, spinach, orange, onion, and light dressing to add a bright note and create a refreshing salad.

Both cantaloupe and plums are sweet, juicy and low-calorie treats that are just as tempting as any sugary snack but with a kiss of fiber thrown in for good measure.

atermelon and tomato are two fruits that complement each another in an unusual way. Combine sweet, juicy watermelon chunks with fresh tomato, mint and balsamic vinegar

Here‘s a red wine sauce is infused with spices and herbs before becoming the base of a fruit compote. It is tasty, refreshing and simple. Serve over ice cream or with almond biscotti.

This is a fresh light summer dessert. It comes together with quickly and easily. It can be served within 25 minutes. Serve with a low-fat yogurt or light vanilla ice cream.

Simple and quick to prepare. The sweet taste of snap peas is accented with sugar and mint.

This chilled soup is filled with raw vegetables and plated to impress. It is perfect for hot summer day and is also a better way to work fresh vegetables into your kids’ diet.

Make 4 to 6 serves, amount per serving: 226 Calories, 14 g. Carbohydrates, 19 g. Fat, 3 g. Protein

Make 4 serves, amount per serving: 331 Calories, 18 g. Carbohydrates, 28 g. Fat, 7 g. Protein

This Dandelion and Fennel Salad is a no-cook dish. You just Mix all ingredients, toss and serve as light lunch/dinner.