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Make 4 serves, amount per serving: 209 Calories, 16 g. Carbohydrates, 17 g. Fat, 3 g. Protein

This is a healthy spin on convenience food and quick to prepare. For a vegan version, replace the beef with shredded carrots, green papaya, jicama, peanuts or tofu instead.

This Brown Rice and Fresh Vegetable is a tangy and flavorful. It is also a better way to enjoy the health benefits of raw vegetable with your kids.

This super-easy salad made with spinach, asparagus, olives and pine nuts. Serve as lunch or dinner.

Great spicier version of gazpacho, the cucumber and cumin chips complimented it well. As is, the recipe has a chunkier texture, similar to salsa. This recipe is super simple with a big flavor payoff.

Fight disease by adding antioxidants like the ones found in this loaded vegetable salad.

Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. This Couscous Salad is a very simple

Ready in 15 min. Corn Critter Salad packed with vegetables, flavor and fiber.

This Chinese Ramen Cabbage Salad is an excellent source of vitamin A, which keeps eyes and skin healthy and vitamin C, which keeps gums and blood vessels healthy.

This dessert had such a unique flavor. The curry was super easy to make and was a perfect light dessert. It’s made from a blend of ground spices.