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120 Calories, 4 g Protein, 19 g Carbohydrates, 2 g Dietary Fiber, 3.5 g Fat 0.5 g Sat Fat, 0 mg Cholesterol, 172 mg Sodium

This Chicken Salad Sandwich Mix contains whole grains. Eating plenty of whole grains may help protect you against many chronic diseases.

The mangoes, melons, and nectarines, along with the cucumber, give the gazpacho a sweet spin. It is great on salad.

This Smoothie contains more than one type of fruit and is high in vitamin C, which keeps gums and blood vessels healthy. Try many colors and kinds of fruit.

Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

This Asian Chicken Salad is an excellent source of vitamin A, which keeps eyes and skin healthy; vitamin C, which keeps gums and blood vessels healthy; and iron, which carries oxygen in our blood.

The contrast between the sweet honey, apricots, salty pistachios and blue cheese is just divine. These Apricot Canapes are excellent finger foods for a holiday party.

Muesli makes a fiber-packed and iron-loaded breakfast cereal providing sustained energy and keep you feeling full throughout the day.

This healthy breakfast recipe encompasses fiber-packed cereals, vitamin-loaded fresh fruits and nutrients-rich yogurt.

A surprisingly sweet peaches and bananas smoothie constitutes a refreshing and energy-sustaining healthy breakfast. This smoothie is tailor made for diabetics to start a busy day