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The addition of low-fat strawberry yogurt infuses a light sweetness to this great tasting natural smoothie. Carbohydrate in smoothie have a slow effect on blood glucose levels

Strawberries are high in vitamin C and potassium. This version they’re paired with amaretto liqueur and fat-free sour cream for a low-fat dessert.

A two layer pie with a crushed pineapple bottom and a cream cheese top. Best when made a day ahead and served cold. Instead of a whipped cream pie, this dessert has more healthy fruit.

Summer wouldn’t be complete without Berry Pie and this is my favorite berry pie recipe. Not only does it taste out of this world, but it’s full of vitamin C, Dietary fiber and antioxidants

This Creamy Fruit Dessert is prepared with a fat-free cream cheese base. mandarin oranges, peaches and pineapple all make a special appearance in this decadent dessert.

This is a unique, gourmet way to serve this fantastic summer fruit. The balsamic vinegar brings out the berries’ beautiful color and truly enhances their flavor. Garnish the bowl

This almond ice cream that’s fun and easy to make. This is a low fat, tasty alternative to regular ice cream, and it tastes wonderful.

The variation on this traditional cold Spanish soup adds chickpea, which more than doubles the fiber content.

This relish can be the perfect afternoon snack with baked tortilla chips, a delicious topping for light salads, grilled chicken or fish, or garnish with a Southwestern meal.

This summer salad is delicious and these beans (chickpeas and black beans) are a great source of soluble fiber that can help control blood cholesterol and blood sugar levels.