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Served on toasted French bread, this was a wonderful summer lunch.

Tuna, like all fish, is a good low-fat source of protein. served with chopped vegetables in a pita pocket for a quick lunch or light dinner.

This refreshing beverage is made with peaches, vanilla ice milk, club soda, whipped topping, and nutmeg, for a cool treat with summer. This float is a good source of calcium.

These quick-and-easy chocolate pudding pies make great desserts or snacks. This is also a great pie for kids to make.

Avocado dip is a great dressing for mixed green salads and is a good topping for fish or chicken. (Avocado is high in monounSaturated Fat and a good source of lutein.)

The hot summer is coming. We’d offer the easy and low-fat dessert: Fresh Fruit Kebabs And Lemon Lime Dip. It’s suitable for people in every age in your family.

It’s a great recipe to have in your pocket, as one can make it in a pinch with ingredients on-hand. Put it in sandwiches and wraps as well as use it as a dip for veggies and pita chips.

Almonds, as well as being high in vitamin E and other minerals, are also thought to have other health benefits, such as reducing cholesterol and improve our digestive health