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October 17, 2012

Spicy Squash Corn Chowder

Spicy Squash Corn Chowder

This is a vegetarian soup that suited a variety of dietary requirements. It comes together easily and healthy. It is a very flexible and forgiving recipe that I hope you enjoy.


October 16, 2012

Salmon with Mango Salsa

Salmon with Mango Salsa

Bursting with goodness, this low fat recipe fuses sweet-tart mango relish with smoky salmon. It is a delicious and colorful dish. It is also easy to make and healthy.


October 14, 2012

Pizza Baked Fish

Pizza Baked Fish

This dish is a great alternative to pizza and a wonderful way to show how delicious fish can be. It comes together easily and healthy. It is also low in fat, but high in protein.


October 10, 2012

Baked Shrimp with Tomatoes and Feta

Baked Shrimp with Tomatoes and Feta

This healthy dish is a wonderful alternative for shrimp lovers and people with no time. It is a delicious 30-minute shrimp dish filled with Mediterranean flavors.


October 9, 2012

Cheese Enchilada Casserole

Cheese Enchilada Casserole

This cheesy, vegetarian Mexican dish is so delicious with tomato and taco sauce. It comes together quickly and easily. It is a family-friendly casserole that everyone will enjoy.


October 8, 2012

Spaghetti Squash with Tomatoes

Spaghetti Squash with Tomatoes

This dish is a great alternative to pasta and an excellent way to show how delicious veggies can be. You don’t even have to be a vegetarian to really enjoy this dish.


October 7, 2012

Cheesy Shrimp and Rice Casserole

Cheesy Shrimp and Rice Casserole

It is easy and tasty, and will still be good with another meat substituted for the shrimp or served vegetarian style. Brown rice can be substituted for white rice.


October 6, 2012

Slow-Cooked Caribbean Pot Roast

Slow-Cooked Caribbean Pot Roast

This simple pot roast is perfect for the fall and winter seasons. A hunk of beef goes in your slow cooker, and turns out tender, juicy, moist and flavorful.


October 5, 2012

Tater-Topped Casserole

Tater-Topped Casserole

This is a quick one-dish meal. It is made with ground beef-turkey and a vegetable medley, topped with creamy soup and tater tots, and bake. It is both delicious and well-rounded.


October 1, 2012

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Looking for a different way to use ground beef? Try this hamburger vegetable soup. This hearty soup is quick, easy to make and the leftovers are even better.