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October 17, 2012

Spicy Squash Corn Chowder

Spicy Squash Corn Chowder

This is a vegetarian soup that suited a variety of dietary requirements. It comes together easily and healthy. It is a very flexible and forgiving recipe that I hope you enjoy.


October 14, 2012

Pizza Baked Fish

Pizza Baked Fish

This dish is a great alternative to pizza and a wonderful way to show how delicious fish can be. It comes together easily and healthy. It is also low in fat, but high in protein.


October 12, 2012

Spicy Black Bean Patties

Spicy Black Bean Patties

Spice up a homemade vegetarian patty with some chipotle pepper and hot sauce. This black bean patty is so easy to prepare, and so incredibly delicious to eat.


October 10, 2012

Baked Shrimp with Tomatoes and Feta

Baked Shrimp with Tomatoes and Feta

This healthy dish is a wonderful alternative for shrimp lovers and people with no time. It is a delicious 30-minute shrimp dish filled with Mediterranean flavors.


October 9, 2012

Cheese Enchilada Casserole

Cheese Enchilada Casserole

This cheesy, vegetarian Mexican dish is so delicious with tomato and taco sauce. It comes together quickly and easily. It is a family-friendly casserole that everyone will enjoy.


October 6, 2012

Slow-Cooked Caribbean Pot Roast

Slow-Cooked Caribbean Pot Roast

This simple pot roast is perfect for the fall and winter seasons. A hunk of beef goes in your slow cooker, and turns out tender, juicy, moist and flavorful.


October 4, 2012

Nacho Beef Bake

Nacho Beef Bake

Layers of seasoned ground beef, beans and sour cream are baked under a layer of tortilla chips and cheddar cheese. This is a simple, easy and delicious dish.


October 3, 2012

Rosemary Beef Tenderloin with Chocolate Sauce and Roasted Cauliflower

Rosemary Beef Tenderloin with Chocolate Sauce and Roasted Cauliflower

This old traditional Italian recipe adjusted for healthy living makes this one dinner you won’t feel guilty about after indulging in. You can make this with any cut of roast beef


October 2, 2012

Spinach-Stuffed Flank Steak

Spinach-Stuffed Flank Steak

This spinach-stuffed flank steak recipe is a show stopper. This version is stuffed with Parmesan with spinach, tomato and basil to make a savory and delicious stuffing.


October 1, 2012

Hamburger Vegetable Soup

Hamburger Vegetable Soup

Looking for a different way to use ground beef? Try this hamburger vegetable soup. This hearty soup is quick, easy to make and the leftovers are even better.