Yogurt and Mango Jelly

Prep time: 5 minutes (Plus refrigeration time)

(Make 6 serves)

Amount Per Serving: 172 Calories, 36.3 g. Carbohydrates, 2.6 g. Dietary Fiber, 1 g. Fat, 0.5 g. Saturated Fat

Ingredients:

• 3 oz. of packet mango jelly crystals
• 1 cup of boiling water
• 2 cartons (6.5 oz. each) of low-fat five-fruits yogurt
• 1 medium mango, finely chopped
• 1 medium banana, thinly sliced
• 1 medium kiwi fruit, halved, thinly sliced (We used golden kiwi fruit in this recipe.)
• 2 Tbsp. of passion fruit pulp (about 2 passion fruit)

Preparation:

• In small-size heatproof bowl, stir jelly crystals with water until dissolved, refrigerate until cold (about 20 min, do not allow to set).
• Add yogurt and mango to jelly, stir to combine. Divide jelly mixture among six 1-cup of serving glasses. Cover, refrigerate until set (about 2 hours).
• To serve, top each jelly with equal amounts of banana, kiwi fruit and passion fruit.

Source : Women’s Weekly

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