Featured January Dishes

Creamy Celeriac Soup

Creamy Celeriac Soup

Celeriac looks like a gnarly root, or perhaps like a crazy muddy brown turnip that is the star in this dish . It tastes like an earthy and rooted version of celery.

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Creamy Leek Soup

Creamy Leek Soup

This version of creamy leek soup use basmati rice instead of potato, and the results are delicious. This simple dish is a smooth, creamy soup that's full of flavor and health benefits.

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Pasta with Sweet Potatoes and Leeks

Pasta with Sweet Potatoes and Leeks

Here’s a quick pasta made with simple ingredients. It is a lighter alternative to pasta dishes with heavy sauces. Sprinkle with almonds before serving for a heart healthy boost

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Crunchy Baked Kale Chips

Crunchy Baked Kale Chips

If you can’t get your kid to eat another new green veggie, Make Crunchy Baked Kale Chips for crunchy snacks, and season them with your favorite flavors.

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Spicy Miso Kale Soup

Spicy Miso Kale Soup

This nourishing soup is a perfect for keeping your warm on a cold winter’s day and the bonus is that it's good for your immune systems and help restore balance to your liver.

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Healthy Recipes : Carrot Raisin Peach Salad

Carrot Raisin Peach Salad

One serving of this dish provides at least one serving of fruits or vegetables. Get at least five servings of fruits and vegetables a day as part of a diet high in fiber and low in fat.

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Healthy Recipes : Carrot Pancakes

Carrot Pancakes

Everyone enjoys the sweet carrot cake flavor and rich yogurt topping. The pancakes are a snap to make, but you can save even more time by grating the carrots in a food processor.

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Chicken Cabbage Stir Fry

Chicken Cabbage Stir Fry

This Chicken Cabbage Stir Fry is a great source of vitamin C, which keeps gums and blood vessels healthy. Serve over hot brown rice for perfect meal.

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Chinese Ramen Cabbage Salad

Chinese Ramen Cabbage Salad

This Chinese Ramen Cabbage Salad is an excellent source of vitamin A, which keeps eyes and skin healthy and vitamin C, which keeps gums and blood vessels healthy.

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Brussels Sprouts with Rosemary Cream

Brussels Sprouts with Rosemary Cream

Brussels sprouts are great source of fiber. You will be getting a good-for-the-body food that is high in protein and low in fat and calories from this simple side dish.

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Creamy Fettuccine with Brussels Sprouts and Mushrooms

Creamy Fettuccine with Brussels Sprouts and Mushrooms

This Creamy Fettuccine with Brussels Sprouts and Mushrooms is a creamy, rich and filling dish for everyone. This dish is also quick and easy to throw together for a weeknight dinner.

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Course

Sweet And Spicy Snack

Appetizer

Check out these easy, delicious and healthy appetizer recipes for your next party or holiday gathering.



Fruit Smoothies

Beverage

Quench your thirst with beverage recipes including mixed drinks, healthy smoothies, hot coffee, iced tea and more.



Date and Bran Muffins

Bread

A collection of delicious, quick and easy Bread recipes including pita breads, whole wheat to French bread.



Banana Oatmeal Chocolate Chip Cookies

Dessert

Find delicious healthy dessert diets and satisfy your sweet tooth. From cakes and cookies, pudding, pie and frozen dessert recipes.



Cheesy Beef Pasta

Main Dishes

Get healthy main dish recipes that are good for you, easy to make and packed with flavor.



Chicken Salad with Chili Lime Dressing

Salad

Salad boring? Try a new healthy salad recipe collection with light and salad dressings from potato salad, vegetable salad, fruit salad, pasta salad and more. Don't serve boring salad, get these great recipes!



Lamb and Tabouleh Wrap

Sandwiches

Great sandwich recipes are easy solutions for school lunches, a picnic, or just a simple everyday lunch that are loaded with fresh flavor.


Spinach Dip

Sauces and Dressing

Juice up your veggies, salads and meat with sauces and dressings recipes.



Sizzled Green Beans with Crispy Prosciutto and Pine Nuts

Side Dishes

Choose from a number of delicious and easy to prepare healthy side dish recipes for your next meal or gathering



Beetroot Soup

Soups and Stews

The variety of soup recipes from hearty winter stews to refreshing summer soups.


Meal

Healthy Break Recipes

Breakfast

Start the day with healthy breakfast recipes. All your breakfast and brunch favorites, including breads, muffins, eggs, quiche, fruit, pancakes, french toast and more.


Healthy Dinner Recipes

Dinner

These quick and healthy dinner dishes including low-fat, low-calorie, easy, and the best frozen dinner options for family favorites like chicken, casseroles and slow cooker meals.



Healthy Lunch Recipes

Lunch

Quick, easy and healthy lunch recipes to help fuel your afternoon include healthy sandwiches, make-ahead salads, hearty soups and much more.


Healthy Snack Recipes

Snack

A quick and healthy snack recipes to help keep blood glucose levels maintained and avoid binging on unhealthy foods. Perfect for those after school tummy rumblings.

Popular Recipes

American Macaroni Salad

This cold pasta salad is creamy, full of flavor and easy to prepare. It can be served in under 30...

Greek Salad Omelette

A quick and healthy breakfast. This Greek salad omelette is a hearty vegetarian meal that perfect...

Chicken and Dumpling Casserole

This Chicken and Dumpling Casserole is a really quick to make and easy casserole recipe that is...

Beef and Bean Tacos

The kidney beans mixture and lean beef mince filling, which is seasoned with chili powder, cumin and...

Glazed Lemon-Blueberry Poppy Seed Bundt Cake

Perfect for brunch, dessert or anytime. This light cake features sweet, seasonal berries and a...

Diet

Fennel and Spinach Soup with Roasted Pepper Yogurt

DASH Diet

The DASH diet recipe has been proven to lower blood pressure and cholesterol without medication.



Couscous-Stuffed Peppers

Diabetes

Easy diabetes dishes to help you follow your diabetes meal plan including low-sugar snacks, healthy entrees, and sugar-free.



Bold Winter Greens Salad

Heart Healthy

Prevent heart disease with heart healthy dishes that are low in fat, cholesterol and sodium but high in fiber and flavor.



Broccoli-Potato Puree

High Fiber

Getting enough fiber in your diet? Find out the delicious and healthy high fiber recipes including pasta, brown rice, quinoa and more



Carne Con Papas

Low Fat

Low fat recipes can be healthy, tasty and easy to make. Find plenty of easy low fat dishes for you and your family.



Rice-Stuffed Squash

Low Sodium

These low-sodium recipes are so delicious like potato chips, fish, appetizers, and soup that pack a lot of flavor while helping to lower blood pressure at the same time.



Main Ingredient

Ingredients

All Ingredients

Find health benefits, how to selection and storage, tips and recipes by ingredients.



Beans and Legumes

Beans and Legumes

Vegetarian bean and legume diets for improve your health. We collected most popular bean recipes for black eyed peas, pinto, lima and baked beans.


Chicken

Chicken

Get your family excited about dinner with these quick, easy and healthy chicken recipe, from chicken breast dishes to chicken casserole.


Eggs

Eggs

Egg is an excellent and delicious source of nutrients, rated by some nutritionists as the gold standard for protein. It’s also quick to cook.


Fish Shrimp and Shellfish

Fish Shrimp and Shellfish

Check out this page for more fish dishes and other seafood recipes.




Fruits

Fruits

From cobblers and pies to main dishes and salads, these delicious and healthy fruits recipes use fresh, canned, and preserved fruits of all kinds. They will boost your antioxidants.


Meat

Meat

Make a meal that will impress any carnivore with easy, delicious meat dishes, including recipes for pork, beef and ham.



Pasta

Pasta

Try these pasta recipes from our collection offers hundreds of ways to prepare and serve pasta, including recipes for vegetarian main dishes, chicken, seafood, soups and salads.



Rice and Grains

Rice and Grains

Create instant meals with this collection of recipes, including rice bowls, polenta, paella, bulgar, and all your favorite grains.



Vegetables

Vegetables

This page provides various simple vegetable recipes, information, ingredient listing, preparation instructions and guides on how to choose the types of greens.

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Recent Recipes

February 11, 2013
Whole-Wheat Buttermilk Pancakes

Whole-Wheat Buttermilk Pancakes

These whole wheat pancakes are light and fluffy with a rich flavor. They come together easily and quickly. They can be served in only 20 minutes.


February 1, 2013
Chickpea Cakes

Chickpea Cakes

These are simply vegetarian chickpea pancakes, flavored with garlic, cumin and paprika. You can serve them as an appetizer or with brown rice and a big green salad as a maid dish.


January 28, 2013
Tuna Cakes

Tuna Cakes

This recipe is incredibly easy and quick to make and can be mixed up in one bowl. It is also budget friendly and it taste great. Served with a big green salad.


January 23, 2013
Grilled Lamb Burgers

Grilled Lamb Burgers

These lamb burgers are very easy to make. It comes together juicy and intensely flavorful. They are the perfect workday dinner – mix and shape the patties in the morning


January 14, 2013
Spinach Pancakes

Spinach Pancakes

These pancakes are very easy to make and delicious. The outside is brown, crisp and very tasty while the inside tastes like garlicky spinach. The eggs simply hold it all together.


January 7, 2013
Pizza Quesadillas

Pizza Quesadillas

The combination of two wonderful kitchens, Mexicans and Italian, create a tasty, pizza-inspired quesadilla. Serve with a big green salad topped with Italian dressing for a simple dinner.


January 2, 2013
Homemade Hummus

Homemade Hummus

Hummus is one of the more popular Middle Eastern dips. This homemade hummus is delicious, fresh and creamy and savory. You can keep in a fridge for a couple days


December 20, 2012
Healthy Chicken Salad

Healthy Chicken Salad

This is a simple, delicious chicken salad with a Greek yogurt-low fat mayonnaise dressing. It comes together healthy and quickly. It can be served in 15 minutes.


December 16, 2012
Blackened Halibut

Blackened Halibut

This is my family’s favorite recipe when we want to celebrate. The fish is very delicious – The inside is tender and flaky while the outside is crusty and intensely seasoned.


December 11, 2012
Pesto Pasta Salad

Pesto Pasta Salad

This pasta salad is an intensely delicious dish, very good at room temperature or even cold. It make your family to healthify recipes while keeping them delicious.