Featured Dishes

  • Egg White Omelet

    Egg White Omelet

    This is an easy healthy breakfast recipe to make in a hurry. This egg-white omelet is full of flavor and bursting with health.

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  • Beetroot Soup

    Beetroot Soup

    The flavor of fresh beetroot is refreshing and lifts this bright red, healthy soup out of the ordinary. Not only for its flavor, it’s also good for cardiovascular health and lowering blood pressure.

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  • Black Eyed Pea and Sweet Corn Salsa

    Black Eyed Pea and Sweet Corn Salsa

    A deliciously healthy snack full of antioxidants and high in complex carbohydrate and protein.

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  • Apple Marmalade

    Apple Marmalade

    This marmalade made with sweet Vidalia onions and tart Granny Smith apples (Apple is a good source of B-complex vitamins). Serve over roasted chicken or pork.

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  • Tuna Pita Pockets

    Tuna Pita Pockets

    Tuna, like all fish, is a good low-fat source of protein. served with chopped vegetables in a pita pocket for a quick lunch or light dinner.

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  • Chicken Salad with Chili Lime Dressing

    Chicken Salad with Chili Lime Dressing

    In Chicken Salad with Chili Lime Dressing, chicken is gently poached in stock to give an almost melt-in-the-mouth texture and is then mixed with salad greens and vegetables

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  • Date and Bran Muffins

    Date and Bran Muffins

    These sweetly spiced muffins are low in fat, high in fiber and have the bonus of added calcium from the skim milk powder.

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  • Soy Milk

    Soy Milk

    If you make soy milk on a daily basis you might find an automatic soymilk maker. This recipe, however, shows how to make soy milk without the use of special machines or tools.

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  • Herbed Chicken Rice Paper Rolls

    Herbed Chicken Rice Paper Rolls

    This Herbed Chicken Rice Paper Rolls will help you stay full longer and prevent your blood sugar from sky-rocketing. It encompasses lean meat for protein, vegetables for vitamin and fiber

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  • Cinnamon

    Cinnamon

    Cinnamon is the bark of one of a group of trees belonging to the same family. Many related species are marketed as cinnamon. “True cinnamon” is from Sri Lanka and is more delicate tasting than ...

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  • Banana Oatmeal Chocolate Chip Cookies

    Banana Oatmeal Chocolate Chip Cookies

    These cookies are the perfect after-school or lunchbox snack, because they’re nutritious from the bananas and oats and delicious because of the chocolate.

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Course

Sweet And Spicy Snack

Appetizer

Check out these easy, delicious and healthy appetizer recipes for your next party or holiday gathering.



Fruit Smoothies

Beverage

Quench your thirst with beverage recipes including mixed drinks, healthy smoothies, hot coffee, iced tea and more.



Date and Bran Muffins

Bread

A collection of delicious, quick and easy Bread recipes including pita breads, whole wheat to French bread.



Banana Oatmeal Chocolate Chip Cookies

Dessert

Find delicious healthy dessert diets and satisfy your sweet tooth. From cakes and cookies, pudding, pie and frozen dessert recipes.



Cheesy Beef Pasta

Main Dishes

Get healthy main dish recipes that are good for you, easy to make and packed with flavor.



Chicken Salad with Chili Lime Dressing

Salad

Salad boring? Try a new healthy salad recipe collection with light and salad dressings from potato salad, vegetable salad, fruit salad, pasta salad and more. Don't serve boring salad, get these great recipes!



Lamb and Tabouleh Wrap

Sandwiches

Great sandwich recipes are easy solutions for school lunches, a picnic, or just a simple everyday lunch that are loaded with fresh flavor.


Spinach Dip

Sauces and Dressing

Juice up your veggies, salads and meat with sauces and dressings recipes.



Sizzled Green Beans with Crispy Prosciutto and Pine Nuts

Side Dishes

Choose from a number of delicious and easy to prepare healthy side dish recipes for your next meal or gathering



Beetroot Soup

Soups and Stews

The variety of soup recipes from hearty winter stews to refreshing summer soups.


Meal

Healthy Break Recipes

Breakfast

Start the day with healthy breakfast recipes. All your breakfast and brunch favorites, including breads, muffins, eggs, quiche, fruit, pancakes, french toast and more.


Healthy Dinner Recipes

Dinner

These quick and healthy dinner dishes including low-fat, low-calorie, easy, and the best frozen dinner options for family favorites like chicken, casseroles and slow cooker meals.



Healthy Lunch Recipes

Lunch

Quick, easy and healthy lunch recipes to help fuel your afternoon include healthy sandwiches, make-ahead salads, hearty soups and much more.


Healthy Snack Recipes

Snack

A quick and healthy snack recipes to help keep blood glucose levels maintained and avoid binging on unhealthy foods. Perfect for those after school tummy rumblings.

Popular Recipes

Singapore Noodles

This spicy specialty of Singapore uses a mixture of Chinese ingredients and Indian spices to create...

Muesli Breakfast Bars

This tasty and chewy muesli bar is delicious, simple to prepare and packed full of nutritious nuts....

Couscous

Israeli couscous is similar to regular couscous -- a small, round pasta made from wheat flour and...

Grilled Salmon On Sourdough Bread

Grilled salmon is an easy recipe to prepare in the spring time when you are firing up the grill....

Chicken and Dumpling Casserole

This Chicken and Dumpling Casserole is a really quick to make and easy casserole recipe that is...

Diet

Fennel and Spinach Soup with Roasted Pepper Yogurt

DASH Diet

The DASH diet recipe has been proven to lower blood pressure and cholesterol without medication.



Couscous-Stuffed Peppers

Diabetes

Easy diabetes dishes to help you follow your diabetes meal plan including low-sugar snacks, healthy entrees, and sugar-free.



Bold Winter Greens Salad

Heart Healthy

Prevent heart disease with heart healthy dishes that are low in fat, cholesterol and sodium but high in fiber and flavor.



Broccoli-Potato Puree

High Fiber

Getting enough fiber in your diet? Find out the delicious and healthy high fiber recipes including pasta, brown rice, quinoa and more



Carne Con Papas

Low Fat

Low fat recipes can be healthy, tasty and easy to make. Find plenty of easy low fat dishes for you and your family.



Rice-Stuffed Squash

Low Sodium

These low-sodium recipes are so delicious like potato chips, fish, appetizers, and soup that pack a lot of flavor while helping to lower blood pressure at the same time.



Main Ingredient

Ingredients

All Ingredients

Find health benefits, how to selection and storage, tips and recipes by ingredients.



Beans and Legumes

Beans and Legumes

Vegetarian bean and legume diets for improve your health. We collected most popular bean recipes for black eyed peas, pinto, lima and baked beans.


Chicken

Chicken

Get your family excited about dinner with these quick, easy and healthy chicken recipe, from chicken breast dishes to chicken casserole.


Eggs

Eggs

Egg is an excellent and delicious source of nutrients, rated by some nutritionists as the gold standard for protein. It’s also quick to cook.


Fish Shrimp and Shellfish

Fish Shrimp and Shellfish

Check out this page for more fish dishes and other seafood recipes.




Fruits

Fruits

From cobblers and pies to main dishes and salads, these delicious and healthy fruits recipes use fresh, canned, and preserved fruits of all kinds. They will boost your antioxidants.


Meat

Meat

Make a meal that will impress any carnivore with easy, delicious meat dishes, including recipes for pork, beef and ham.



Rice and Grains

Rice and Grains

Create instant meals with this collection of recipes, including rice bowls, polenta, paella, bulgar, and all your favorite grains.



Vegetables

Vegetables

This page provides various simple vegetable recipes, information, ingredient listing, preparation instructions and guides on how to choose the types of greens.

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Recent Recipes

May 19, 2012
Sweet Potato and Red Pepper Pasta

Sweet Potato and Red Pepper Pasta

Add this satisfying vegetarian pasta dish to your diet to help your skin reach its healthiest state.


May 18, 2012
Tuna Pomodoro

Tuna Pomodoro

Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at EatingWell.


May 17, 2012
Turkey Sausage and Arugula Pasta

Turkey Sausage and Arugula Pasta

The cheese in this quick and healthy dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.


May 16, 2012
Spaghetti with Quick Meat Sauce

Spaghetti with Quick Meat Sauce

This easy spaghetti with meat sauce is perfect for a weeknight meal when there is not a lot of time. It’s ready in 30 minutes or less.


May 15, 2012
Brothy Chinese Noodles

Brothy Chinese Noodles

We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.


May 14, 2012
Fettuccine with Shiitake Mushrooms and Basil

Fettuccine with Shiitake Mushrooms and Basil

This fresh-tasting whole-wheat pasta dish is dressed up with mushrooms, basil, garlic and lemon zest. This dish is also quick, easy to make and flavorful.


May 13, 2012
Elise’s Sesame Noodles

Elise’s Sesame Noodles

This super-easy dish is awesome for leftovers as well. Ready in 40 minutes. Perfect for a great dinner after a long day at work.


May 12, 2012
Peanut Noodles with Shredded Chicken and Vegetables

Peanut Noodles with Shredded Chicken and Vegetables

This budget-friendly is so quick, easy to make and great way to use leftover chicken. This is also fine without and meat at all.


May 11, 2012
Inside-Out Lasagna

Inside-Out Lasagna

This satisfying dish made with basic lasagna ingredients and skip the layering and long baking time to make a super-quick for a great weeknight meal with your family.


May 10, 2012
Creamy Fettuccine with Brussels Sprouts and Mushrooms

Creamy Fettuccine with Brussels Sprouts and Mushrooms

This Creamy Fettuccine with Brussels Sprouts and Mushrooms is a creamy, rich and filling dish for everyone. This dish is also quick and easy to throw together for a weeknight dinner.